Boundary Episodes from Fragmented to Whole

So much about Recovery has to do with boundaries.  The following are the Fragmented to Whole podcasts that relate specifically to boundaries.  This list is also a way to see how boundaries apply to so many different aspects of life.

10 - Focus on Me

15 - Helping versus Rescuing

27 - Getting out of Enmeshment

35 - Boundaries During the Holidays

48 - Boundaries of Self-Containment and Boundaries of Self-Protection

56 - How I Got over my People Pleasing Ways and You can Too

68 - How to Stop Enabling other People's Dysfunctional Behavior

80 - Enjoy the Holidays by Setting Boundaries Now

94 - How to Strengthen Your Boundaries by Letting Go

102 - Why Keeping the Focus on Yourself is the Antidote to Codependence

107 - The Importance of Boundaries in Recovery - Learning from the Outside In

113 - Boundaries without Consequences aren't Really Boundaries, They're Hopes and Wishes

121 - How to Harness the Power of Bookending when Setting Boundaries

122 - Stop Fixing, Rescuing and Protecting Others and Keep that Energy for Yourself

129 - Why People Get Offended When You Set Boundaries with Them

138 - Setting Boundaries Around Family - When they Love Hiking and You Hate It

159 - Boundaries in the Bedroom

164 - How to Care More About What You Think of Yourself Than What Others Do